Zen Yoga

THE LAB by OMNI Fitness / Where fitness meets technology

A calm and calming yoga practice that emphasises harmony between body and mind. The class focuses on conscious breathing and being 'here and now', leading to deep relaxation.

For whom?

For people who need tranquillity, stress reduction and want to find inner balance through peaceful practice.

Explore knowledge experts

Cardio

A workout for people who want to move, but without overloading the body. Working in lower heart rate zones supports the building of aerobic capacity (known as fitness) and

Nervous System Reset

A restorative session focused on calming the nervous system and reducing stress. Through conscious breathing and gentle somatic exercises, we restore the body to a state of deep rest and

Zen Yoga

A calm and calming yoga practice that emphasises harmony between body and mind. The class focuses on conscious breathing and being 'here and

Forget about typical group classes. The Lab by Omni Fitness is more than that - it's a fitness zone offering intense group workouts that combine elements of circuit training, functional training and high-intensity interval training (HIIT).

Cookie policy

General terms and conditions of the membership agreement

Club regulations

Warsaw Presidential Hotel
Phone: +48 882 407 034

Al. Jerozolimskie 65/79,
00-697 Warsaw
info@thelab.com.pl

Handcrafted by Spectar