Shape & Flex

THE LAB by OMNI Fitness / Where fitness meets technology

A combination of modelling strengthening training and intensive stretching. The 'Shape' part focuses on sculpting the figure and the 'Flex' part on improving flexibility and increasing range of movement.

For whom?

For people who want to simultaneously work on body shape and improve body flexibility in one class.

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Cardio

A workout for people who want to move, but without overloading the body. Working in lower heart rate zones supports the building of aerobic capacity (known as fitness) and

Nervous System Reset

A restorative session focused on calming the nervous system and reducing stress. Through conscious breathing and gentle somatic exercises, we restore the body to a state of deep rest and

Zen Yoga

A calm and calming yoga practice that emphasises harmony between body and mind. The class focuses on conscious breathing and being 'here and

Forget about typical group classes. The Lab by Omni Fitness is more than that - it's a fitness zone offering intense group workouts that combine elements of circuit training, functional training and high-intensity interval training (HIIT).

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Warsaw Presidential Hotel
Phone: +48 882 407 034

Al. Jerozolimskie 65/79,
00-697 Warsaw
info@thelab.com.pl

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