Program Flow - The LAB by OMNI Fitness / Nowoczesne studio fitness w Warszawie

THE LAB by Omni Fitness / Where fitness meets technology

Programme Flow

Discover strength in harmony

The FLOW programme is a foundation of health, awareness and true strength that is built from within. In this zone we slow down the pace to focus on precision, control and fluidity of movement synchronised with the breath. It is here that you will learn to listen to your body, strengthen the deep muscles responsible for good posture and a healthy spine, and find space to regenerate and quiet your mind. FLOW is intelligent work with long-term benefits and is the key to injury-free fitness.

Who is this programme for?

This is the proposition for you if:

You want to build a strong and flat abdomen and strengthen the muscle corset (core).

You wish to improve your flexibility, mobility and ranges of movement.

Looking for a way to reduce stress, body tension and back pain.

You want to improve your body awareness and learn to move more efficiently.

What can you expect?

Classes in the FLOW zone are a journey into yourself, led by experienced instructors with an emphasis on quality and technique. In our offer you will find:

Discover strength in harmony

Who is this programme for?

This is the proposition for you if:

You want to build a strong and flat abdomen and strengthen the muscle corset (core).

You wish to improve your flexibility, mobility and ranges of movement.

Looking for a way to reduce stress, body tension and back pain.

You want to improve your body awareness and learn to move more efficiently.

What can you expect?

Classes in the FLOW zone are a journey into yourself, led by experienced instructors with an emphasis on quality and technique. In our offer you will find:

Pilates

A method that has revolutionised the approach to core training. It focuses on strengthening the centre of the body, stabilising the pelvis and spine, resulting in better posture and daily function.

Stretching

Deep stretching sessions to help loosen tense muscles, increase flexibility and speed up recovery. An essential part of any training plan.

Yoga

A practice that connects body, mind and breath. Through flowing sequences of asanas (postures) you will strengthen and make your whole body more flexible, and through breath work you will find peace and inner balance.

YOGA

Stretching

Deep stretching sessions to help loosen tense muscles, increase flexibility and speed up recovery. An essential part of any training plan.

Pilates

A method that has revolutionised the approach to core training. It focuses on strengthening the centre of the body, stabilising the pelvis and spine, resulting in better posture and daily function.

Would you like to test?
Fill in the form and receive a free pass for fire, flow or hyrox classes

Name

E-mail

Phone

Omni Fitness Sp. z o.o. is the administrator of your data. We will contact you by telephone based on your consent. We will use your email address to send you a summary of the call or an offer, which is our legitimate interest. For more information, please see Privacy Policy.

Consent2

I declare that I have read and understood the contents of the Privacy Policy and I consent to the processing of my personal data in order to contact me regarding the services provided by Omni Fitness Sp. z o.o. and its Business Partners.

info@thelab.com.pl

+48 882 407 034

info@thelab.com.pl

+48 882 407 034

TRIAL TRAINING
FOR 49 PLN!

Receive a free
entrance fee!

Fill in the form and you will receive an invitation entitling you to a trial of fire, flow or hyrox group classes

Forget about typical group classes. The Lab by Omni Fitness is more than that - it's a fitness zone offering intense group workouts that combine elements of circuit training, functional training and high-intensity interval training (HIIT).