Program Fire - The LAB by OMNI Fitness / Nowoczesne studio fitness w Warszawie

THE LAB by Omni Fitness / Where fitness meets technology

Programme Fire

Unleash Your Energy

The FIRE programme is the heart of The LAB pumping pure energy. This is the zone where strength, sweat and satisfaction create an explosive mix. Here, to the rhythm of motivating music and under the guidance of our top trainers, you turn effort into real, visible results. FIRE is designed to challenge you, unleash your full potential and recharge you with endorphins for the rest of the day.

Who is this programme for?

This is the ideal choice for you if:

You want to see results quickly in the form of a slimmer silhouette and improved fitness.

You love to feel that you are giving your best and want to push your limits.

You need an effective way to maximise calorie burn and de-stress.

You want to build a strong, fit body and feel more confident in your own skin.

What can you expect?

Within the FIRE programme, we focus on three pillars of intensive training that ensure all-round development and spectacular results:

Unleash Your Energy

Who is this programme for?

This is the ideal choice for you if:

You want to see results quickly in the form of a slimmer silhouette and improved fitness.

You love to feel that you are giving your best and want to push your limits.

You need an effective way to maximise calorie burn and de-stress.

You want to build a strong, fit body and feel more confident in your own skin.

What can you expect?

Within the FIRE programme, we focus on three pillars of intensive training that ensure all-round development and spectacular results:

HIIT

The most effective weapon in the fight to get in shape. Short, extremely intense rounds of exercise interspersed with minimal rest guarantee a powerful calorie burn that lasts long after the workout.

Strength

Strength training that is the foundation of a strong and sculpted physique. We work with weights, teaching you correct technique to build pure muscle mass that naturally boosts your metabolism.

Cardio

Endurance sessions that strengthen your heart, improve your performance and teach your body to manage energy efficiently. From workout to workout, your fitness will grow before your eyes.

CARDIO

Endurance sessions that strengthen your heart, improve your performance and teach your body to manage energy efficiently. From workout to workout, your fitness will grow before your eyes.

Strength

Strength training that is the foundation of a strong and sculpted physique. We work with weights, teaching you correct technique to build pure muscle mass that naturally boosts your metabolism.

HIIT

The most effective weapon in the fight to get in shape. Short, extremely intense rounds of exercise interspersed with minimal rest guarantee a powerful calorie burn that lasts long after the workout.

Would you like to test?
Fill in the form and receive a free pass for fire, flow or hyrox classes

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info@thelab.com.pl

+48 882 407 034

info@thelab.com.pl

+48 882 407 034

TRIAL TRAINING
FOR 79 PLN!

Fill in the form and you will receive an invitation entitling you to a trial of fire, flow or hyrox group classes.

Forget about typical group classes. The Lab by Omni Fitness is more than that - it's a fitness zone offering intense group workouts that combine elements of circuit training, functional training and high-intensity interval training (HIIT).