HIIT

THE LAB by OMNI Fitness / Where fitness meets technology

An extremely intensive workout that aims to put your body into a so-called oxygen debt. Thanks to high-intensity work interspersed with short breaks, your metabolism speeds up and burns calories for up to 36 hours after the workout (EPOC effect).

For whom?

For those looking for a powerful experience and ready to give 100% to push their physical and mental limits.

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Cardio

A workout for people who want to move, but without overloading the body. Working in lower heart rate zones supports the building of aerobic capacity (known as fitness) and

Nervous System Reset

A restorative session focused on calming the nervous system and reducing stress. Through conscious breathing and gentle somatic exercises, we restore the body to a state of deep rest and

Zen Yoga

A calm and calming yoga practice that emphasises harmony between body and mind. The class focuses on conscious breathing and being 'here and

Forget about typical group classes. The Lab by Omni Fitness is more than that - it's a fitness zone offering intense group workouts that combine elements of circuit training, functional training and high-intensity interval training (HIIT).

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Warsaw Presidential Hotel
Phone: +48 882 407 034

Al. Jerozolimskie 65/79,
00-697 Warsaw
info@thelab.com.pl

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