Cardio
A workout for people who want to move, but without overloading the body. Working in the lower heart rate zones supports the building of aerobic capacity (so-called fitness) and effectively burns fat tissue. For whom. For people who want to burn calories efficiently during a lighter workout, ideal as a supplement to a plan or active recovery.
Nervous System Reset
A restorative session focused on calming the nervous system and reducing stress. Through conscious breathing and gentle somatic exercises, we restore the body to a state of deep rest and balance.
Zen Yoga
A calm and calming yoga practice that emphasises harmony between body and mind. The class focuses on conscious breathing and being 'here and now', leading to deep relaxation. Who it's for. For people who need tranquillity, stress reduction and want to find inner balance through a peaceful practice.
Yoga Boost
A dynamic and energising form of yoga in which smooth transitions between postures (asanas) are synchronised with rhythmic breathing. The class energises and warms up the body. Who for. For those looking for a more dynamic form of yoga to give a boost of positive energy and strength for the day.
Shape & Flex
A combination of modelling strengthening training and intensive stretching. The 'Shape' part focuses on sculpting the figure and the 'Flex' part on improving flexibility and increasing the range of movement. For whom. For people who want to simultaneously work on body shape and improve body flexibility in one class.
Pilates
An exercise system that strengthens the deep muscles that are responsible for correct posture and stability. Pilates improves flexibility, balance and builds body awareness. Who for. For those wishing to strengthen the spine, improve posture and flexibility, and find a balance between strength and relaxation.
Strength
Strength training focused on building strength and strengthening muscles. The session is based on working with weights to maximally activate muscle parts and shape the physique. Who it's for. For anyone who wants to build strength, improve body composition and consciously shape their physique.
Hyrox
A comprehensive hybrid workout that challenges your strength, conditioning and endurance. This class prepares you to compete in the official HYROX races that take place across Europe, giving you a real sporting goal. Who it's for. For ambitious and versatile athletes who are looking for a specific goal and want to prove themselves in international competition.
HIIT
An extremely intensive workout that aims to put your body into a so-called oxygen debt. Thanks to very intense work interspersed with short breaks, your metabolism speeds up and burns calories for up to 36 hours after the workout (EPOC effect). Who for. For people looking for a powerful experience and ready to give 100% to push their physical and mental limits.