THE LAB by Omni Fitness / Where fitness meets technology
Replace rut for a revolution
The Lab is a modern fitness studio in Warsaw that offers dynamic HIIT and functional group workouts. Our programmes are ideal for those who want to burn as many calories as possible while building strength. Join the best fitness studio in Warsaw, work out with top trainers and use state-of-the-art Technogym equipment.
A workout that draws you in.
Effects that are ahead of expectations.
A workout that draws you in. Effects that are ahead of expectations.
Replace rut for a revolution
Who said that an intense workout excludes having fun? During your classes you will use state-of-the-art Technogym machines and equipment to precisely monitor your heart rate and maximise your results. Group workouts with energetic people will make pushing your limits a pleasure.
Why you should train In The Lab?
Why you should train In The Lab?
calorie burning
progress
coaches
which motivate
bar
facilities
Explore our training
Strength Formula
HIIT (High Intensity Interval Training) workout combining elements of cardio and strength training to build a healthy, athletic physique for years to come. Over the course of 50 minutes, you'll perform exercises that engage your largest muscle groups, and you'll feel your strength increase from workout to workout. Together with energetic music and an inspiring instructor, you will achieve your endurance records.
A true formula for strength!
Cardio Protocol
A HIIT (High Intensity Interval Training) workout that focuses on speed and endurance to improve fitness and burn as many calories as possible. During the 50 minutes you will use simple exercises for amazing cardio results. Here you will discover how fit you can be.
This is our protocol for indestructible performance!
Power Science
An interval workout that will comprehensively strengthen your entire body. During 50 minutes you will unleash your inner strength, combining elements of cardio, strength and explosive work. This is an ideal choice to start your interval training adventure and a balanced preparation for the other 2 workouts.
Behind such empowerment, there is science!
Monitor the effects with a convenient app,
reach for more
Monitoring your progress has never been easier - track your heart rate, calories burned and more in real time. With the innovative fitness app for smartphones, you have full control over your results. No matter where you are, the app gives you full insight into your progress.
Monitor the effects with a convenient app,
reach for more
Monitoring your progress has never been easier - track your heart rate, calories burned and more in real time. With the innovative fitness app for smartphones, you have full control over your results. No matter where you are, the app gives you full insight into your progress.
Discover luxury in the very the heart of Warsaw
At The Lab, we take care of every detail of your comfort. Luxurious amenities, a relaxation area, an atmospheric spa and a prestigious location in the heart of Warsaw will make you feel special before, during and after your workout.
Members of The Lab are entitled to free parking for up to 1.5h on the premises.
Heated floors in the changing rooms will keep you comfortable and pleasantly warm.
State-of-the-art hair dryers from Dyson will keep your hair looking perfect even after an intense workout.
Relax in our atmospheric spa and recuperate after your workout.
Take advantage of Rituals' premium cosmetics, available free of charge in every changing room.
Our studio is located in the prestigious The Presidential Hotel on Jerozolimskie Avenue in Warsaw.
You are only one step away
since the start of its transformation
You are only one step away since the start of its transformation
Your new training group is already waiting for you. Sign up for pre-sale classes and be among the first to take care of your body and mind in the most exclusive fitness club in Warsaw!
Do you have questions?
Write to us!
Do you have questions? Write to us!
We will answer any of your questions or concerns as quickly as possible. Use the form.
Warsaw Presidential Hotel
Phone: +48 882 407 034
Al. Jerozolimskie 65/79,
00-697 Warsaw
info@thelab.com.pl
All rights reserved to The Lab by Omni Fitness 2024
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