THE LAB by Omni Fitness / Where fitness meets technology
One pass
ALL PROGRAMMES
Fire
You'll build strength, burn maximum calories, crank up your metabolism and feel a boost of endorphins.
Flow
You will strengthen your deep muscles, look after your spine, increase flexibility and regain your inner balance.
Hyrox
You will enter the highest level of fitness, developing all-round strength and extreme endurance.
Change
Undergo a full transformation with support from coaches and a nutritionist. A chance to win free membership and rewards.
Enrolment for metamorphosis is opened quarterly.
Enrolment for metamorphosis is opened quarterly.
Programme
FIRE
Programme
FLOW
Programme
HYROX
Programme
CHANGE
Enrolment for metamorphosis is opened quarterly.
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Next
Fire
You'll build strength, burn maximum calories, crank up your metabolism and feel a boost of endorphins.
(HIIT; Strength; Cardio)
(HIIT; Strength; Cardio)
Flow
You will strengthen your deep muscles, look after your spine, increase flexibility and regain your inner balance.
(Pilates, Stretching, Zen Yoga; Yoga BOOST)
(Pilates, Stretching, Zen Yoga; Yoga BOOST)
Hyrox
You will enter the highest level of fitness, developing all-round strength and extreme endurance.
Change
Undergo a full transformation with support from coaches and a nutritionist. A chance to win free membership and rewards.
(Enrolment for metamorphosis is opened quarterly)
(Enrolment for metamorphosis is opened quarterly)
This is our community
This is our
community
At The LAB, you set your limits and we give you everything you need to push them. Discover a new dimension of group training that does not compromise on quality, atmosphere and climate. Welcome to our community, we are very happy you are here.
This is our community
This is our
community
At The LAB, you set your limits and we give you everything you need to push them. Discover a new dimension of group training that does not compromise on quality, atmosphere and climate. Welcome to our community, we are very happy you are here.
Get to know our
training
At The LAB, you set your limits and we give you everything you need to push them. Discover a new dimension of group training that does not compromise on quality, atmosphere and climate. Welcome to our community, we are very happy you are here.
Get to know our
training
At The LAB, you set your limits and we give you everything you need to push them. Discover a new dimension of group training that does not compromise on quality, atmosphere and climate. Welcome to our community, we are very happy you are here.
Fire
Benefits:
- You'll build strength and sculpt your physique.
- You'll maximise calorie burn and crank up your metabolism.
- You'll improve your performance and feel a boost of endorphins.
(HIIT; Strength; Cardio)
Flow
Benefits:
- You will strengthen your deep muscles and take care of your spine.
- You will increase flexibility and slenderise your body.
- You will reduce stress and find inner balance.
(Pilates, Stretching, Zen Yoga; Yoga BOOST)
Hyrox
Benefits:
- You will get to the highest level of athletic performance with a professional training plan.
- You will build versatile strength and extreme endurance, becoming a complete athlete.
- You will prepare to compete or achieve your lifetime form.
Metamorphosis
Benefits:
- You will undergo a real transformation of your figure and habits.
- You will receive support from trainers and a dietitian consultation.
- You will gain the chance to win free membership and prizes.
(Enrolment for metamorphosis is opened quarterly)
- All
- LOW INTENSITY
- EFFICIENCY
- HIGH INTENSITY
HIIT
An extremely intensive workout that aims to put your body into a so-called oxygen debt. Thanks to high-intensity work interspersed with short breaks, your metabolism speeds up and burns calories for up to 36 hours after the workout (EPOC effect).
For whom?
For those looking for a powerful experience and ready to give 100% to push their physical and mental limits.
Strength
Strength training focused on building strength and strengthening muscles. The session is based on working with weights to maximally activate muscle parts and shape the physique.
For whom?
For anyone who wants to build strength, improve body composition and consciously shape their physique.
Cardio
A workout for people who want to move, but without overloading the body. Working in lower heart rate zones supports the building of aerobic capacity (so-called fitness) and burns fat effectively.
For whom?
For people who want to burn calories efficiently during a lighter workout, ideal as a supplement to a plan or active recovery.
Pilates
An exercise system that strengthens the deep muscles that are responsible for correct posture and stability. Pilates improves flexibility, balance and builds body awareness.
For whom?
For those wishing to strengthen the spine, improve posture and flexibility, and find a balance between strength and relaxation.
Yoga Boost
A dynamic and energising form of yoga in which smooth transitions between postures (asanas) are synchronised with rhythmic breathing. The class energises and warms up the body.
For whom?
For those looking for a more dynamic form of yoga to give a boost of positive energy and strength for the day.
Zen Yoga
A calm and calming yoga practice that emphasises harmony between body and mind. The class focuses on conscious breathing and being 'here and now', leading to deep relaxation.
For whom?
For people who need tranquillity, stress reduction and want to find inner balance through peaceful practice.
Shape & Flex
A combination of modelling strengthening training and intensive stretching. The 'Shape' part focuses on sculpting the figure and the 'Flex' part on improving flexibility and increasing range of movement.
For whom?
For people who want to simultaneously work on body shape and improve body flexibility in one class.
Hyrox
A comprehensive hybrid workout that challenges your strength, conditioning and endurance. This class prepares you to compete in the official HYROX races that take place across Europe, giving you a real sporting goal.
For whom?
For ambitious and versatile athletes who are looking for a specific goal and want to prove themselves in international competition.
Nervous System Reset
Through a combination of gentle movement, mindful breathing and relaxation techniques based on knowledge of neurophysiology, you will learn how to 'reset' your nervous system.
For whom?
For anyone who feels stressed, overstimulated or overtired and wants to learn simple and effective relaxation techniques to use on a daily basis.
HIIT
An extremely intensive workout that aims to put your body into a so-called oxygen debt. Thanks to high-intensity work interspersed with short breaks, your metabolism speeds up and burns calories for up to 36 hours after the workout (EPOC effect).
For whom?
For those looking for a powerful experience and ready to give 100% to push their physical and mental limits.
Strength
Strength training focused on building strength and strengthening muscles. The session is based on working with weights to maximally activate muscle parts and shape the physique.
For whom?
For anyone who wants to build strength, improve body composition and consciously shape their physique.
Cardio
A workout for people who want to move, but without overloading the body. Working in lower heart rate zones supports the building of aerobic capacity (so-called fitness) and burns fat effectively.
For whom?
For people who want to burn calories efficiently during a lighter workout, ideal as a supplement to a plan or active recovery.
Pilates
An exercise system that strengthens the deep muscles that are responsible for correct posture and stability. Pilates improves flexibility, balance and builds body awareness.
For whom?
For those wishing to strengthen the spine, improve posture and flexibility, and find a balance between strength and relaxation.
Yoga Boost
A dynamic and energising form of yoga in which smooth transitions between postures (asanas) are synchronised with rhythmic breathing. The class energises and warms up the body.
For whom?
For those looking for a more dynamic form of yoga to give a boost of positive energy and strength for the day.
Zen Yoga
A calm and calming yoga practice that emphasises harmony between body and mind. The class focuses on conscious breathing and being 'here and now', leading to deep relaxation.
For whom?
For people who need tranquillity, stress reduction and want to find inner balance through peaceful practice.
Shape & Flex
A combination of modelling strengthening training and intensive stretching. The 'Shape' part focuses on sculpting the figure and the 'Flex' part on improving flexibility and increasing range of movement.
For whom?
For people who want to simultaneously work on body shape and improve body flexibility in one class.
Hyrox
A comprehensive hybrid workout that challenges your strength, conditioning and endurance. This class prepares you to compete in the official HYROX races that take place across Europe, giving you a real sporting goal.
For whom?
For ambitious and versatile athletes who are looking for a specific goal and want to prove themselves in international competition.
Nervous System Reset
Through a combination of gentle movement, mindful breathing and relaxation techniques based on knowledge of neurophysiology, you will learn how to 'reset' your nervous system.
For whom?
For anyone who feels stressed, overstimulated or overtired and wants to learn simple and effective relaxation techniques to use on a daily basis.
HIIT (High Intensity Interval Training)
An extremely intensive workout that aims to put your body into a so-called oxygen debt. Thanks to high-intensity work interspersed with short breaks, your metabolism speeds up and burns calories for up to 36 hours after the workout (EPOC effect).
For whom?
For those looking for a powerful experience and ready to give 100% to push their physical and mental limits.
HYROX
A comprehensive hybrid workout that challenges your strength, conditioning and endurance. This class prepares you to compete in the official HYROX races that take place across Europe, giving you a real sporting goal.
For whom?
For ambitious and versatile athletes who are looking for a specific goal and want to prove themselves in international competition.
STRENGTH
Strength training focused on building strength and strengthening muscles. The session is based on working with weights to maximally activate muscle parts and shape the physique.
For whom?
For anyone who wants to build strength, improve body composition and consciously shape their physique.
FAT BURNER
A workout for people who want to move, but without overloading the body. Working in lower heart rate zones supports the building of aerobic capacity (so-called fitness) and burns fat effectively.
For whom?
For people who want to burn calories efficiently during a lighter workout, ideal as a supplement to a plan or active recovery.
PILATES
An exercise system that strengthens the deep muscles that are responsible for correct posture and stability. Pilates improves flexibility, balance and builds body awareness.
For whom?
For those wishing to strengthen the spine, improve posture and flexibility, and find a balance between strength and relaxation.
CARDIO
An endurance workout designed to build your aerobic base. Dynamic exercises keep your heart rate elevated, strengthening your heart and improving your fitness.
For whom?
For those who want to build iron fitness, improve heart capacity and burn calories efficiently.
SHAPE & FLEX
A combination of modelling strengthening training and intensive stretching. The 'Shape' part focuses on sculpting the figure and the 'Flex' part on improving flexibility and increasing range of movement.
For whom?
For people who want to simultaneously work on body shape and improve body flexibility in one class.
YOGA BOOST
A dynamic and energising form of yoga in which smooth transitions between postures (asanas) are synchronised with rhythmic breathing. The class energises and warms up the body.
For whom?
For those looking for a more dynamic form of yoga to give a boost of positive energy and strength for the day.
ZEN YOGA
A calm and calming yoga practice that emphasises harmony between body and mind. The class focuses on conscious breathing and being 'here and now', leading to deep relaxation.
For whom?
For people who need tranquillity, stress reduction and want to find inner balance through peaceful practice.
Nervous System Reset
Through a combination of gentle movement, mindful breathing and relaxation techniques based on knowledge of neurophysiology, you will learn how to 'reset' your nervous system.
For whom?
For anyone who feels stressed, overstimulated or overtired and wants to learn simple and effective relaxation techniques to use on a daily basis.
Hyrox
A comprehensive hybrid workout that challenges your strength, conditioning and endurance. This class prepares you to compete in the official HYROX races that take place across Europe, giving you a real sporting goal.
For whom?
For ambitious and versatile athletes who are looking for a specific goal and want to prove themselves in international competition.
Shape & Flex
A combination of modelling strengthening training and intensive stretching. The 'Shape' part focuses on sculpting the figure and the 'Flex' part on improving flexibility and increasing range of movement.
For whom?
For people who want to simultaneously work on body shape and improve body flexibility in one class.
Zen Yoga
A calm and calming yoga practice that emphasises harmony between body and mind. The class focuses on conscious breathing and being 'here and now', leading to deep relaxation.
For whom?
For people who need tranquillity, stress reduction and want to find inner balance through peaceful practice.
Yoga Boost
A dynamic and energising form of yoga in which smooth transitions between postures (asanas) are synchronised with rhythmic breathing. The class energises and warms up the body.
For whom?
For those looking for a more dynamic form of yoga to give a boost of positive energy and strength for the day.
Pilates
An exercise system that strengthens the deep muscles that are responsible for correct posture and stability. Pilates improves flexibility, balance and builds body awareness.
For whom?
For those wishing to strengthen the spine, improve posture and flexibility, and find a balance between strength and relaxation.
Cardio
A workout for people who want to move, but without overloading the body. Working in lower heart rate zones supports the building of aerobic capacity (so-called fitness) and burns fat effectively.
For whom?
For people who want to burn calories efficiently during a lighter workout, ideal as a supplement to a plan or active recovery.
Strength
Strength training focused on building strength and strengthening muscles. The session is based on working with weights to maximally activate muscle parts and shape the physique.
For whom?
For anyone who wants to build strength, improve body composition and consciously shape their physique.
HIIT
An extremely intensive workout that aims to put your body into a so-called oxygen debt. Thanks to high-intensity work interspersed with short breaks, your metabolism speeds up and burns calories for up to 36 hours after the workout (EPOC effect).
For whom?
For those looking for a powerful experience and ready to give 100% to push their physical and mental limits.
Would you like to test?
Fill in the form and sign up for trial training for fire, flow or hyrox classes
Would you like to test? Fill in the form and sign up for trial training for fire, flow or hyrox classes
Why you should
train In The Lab?
Why you should train In The Lab?
Why you should train In The Lab?
Comprehensive
training palette
Forget about monotony. Whether your goal is strength, endurance or flexibility, you'll find the perfect class for you with us. Remember, by choosing even one programme, you still have full access to all the workouts on our schedule. training palette
Intelligent training
with a heart rate monitor
Exercise smarter, not harder. By working on heart rate monitors, you have absolute confidence that you are performing each workout within your optimum heart rate range, maximising results and ensuring safety. with a heart rate monitor
Support from experienced
trainers
You are not alone. Our team of experts is by your side every step of the way - motivating you, correcting your technique and ensuring that every workout brings you closer to your goal. trainers
Modern
training room
Feel the energy from the professional sound system and dynamic lighting. We've created the perfect conditions so you can fully focus on your training and give it your all. training room
Health Bar for
Your Regeneration
Training is just the beginning. After you've finished exercising, a perfectly balanced shake awaits you in our Health Bar to speed up recovery and support the building up of results. Your Regeneration
Convenient parking
in the heart of Warsaw
Work out without rushing or stressing. We provide 1.5 hours of free parking in the city centre for all our guests. in the heart of Warsaw
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Quick
calorie burning
With high-intensity HIIT interval training, you will burn the maximum amount of calories in less time. calorie burning
Monitoring
progress
With the latest Technogym equipment, you can track your results in real time and reach your training goals faster. progress
Professional
coaches
Train safely and effectively under the guidance of experienced staff who will help you achieve the best results. coaches
Lighting and music,
which motivate
The specially designed lighting and audio system will make every workout engaging and motivating for you. which motivate
Health
bar
After a successful workout, relax in the health bar and enjoy drinks and snacks to aid recovery. bar
Luxury
facilities
Enjoy spacious changing rooms with heated floors and premium towels and toiletries. facilities
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Our price list
Complete
Annual
299 PLN
Fee per month
-
All activities unlimited
-
Free parking 1.5h
-
Body composition analysis once every 3 months
-
Two vouchers for a massage worth 718zł.
Comfortable
Six months
349 PLN
Fee per month
-
All activities unlimited
-
Free parking 1.5h
-
Body composition analysis once every 3 months
-
One voucher for a massage worth 359zł.
Expanded
Three-monthly
399 PLN
Fee per month
-
All activities unlimited
-
Free parking 1.5h
-
Body composition analysis once every 3 months
-
One voucher for a massage worth 359zł.
Basic
Monthly
599 PLN
Fee per month
-
All activities unlimited
-
Free parking 1.5h
-
Body composition analysis once every 3 months
-
One voucher for a massage worth 359zł.
0
Month
599 PLN
Fee per month
- Access to all
unlimited classes - Free parking 1.5h
0
Months
399 PLN
Fee per month
- Access to all
unlimited classes - Free parking 1.5h
0
One pass all programmes
Months
349 PLN
Fee per month
- Access to all
unlimited classes - One massage to the value of PLN 359
- Single entry
to the wellness area - Body composition analysis
1 every 3 months - Free parking 1.5h
0
Months
299 PLN
Fee per month
- Access to all
unlimited classes - One massage to the value of PLN 359
- Single entry
to the wellness area - Body composition analysis 1 time
for 3 months - Free parking 1.5h
What people say
What our customers say about us
Fire
You'll build strength, burn maximum calories, crank up your metabolism and feel a boost of endorphins.
Fire
You'll build strength, burn maximum calories, crank up your metabolism and feel a boost of endorphins.
Fire
You'll build strength, burn maximum calories, crank up your metabolism and feel a boost of endorphins.
Fire
You'll build strength, burn maximum calories, crank up your metabolism and feel a boost of endorphins.
TRIAL TRAINING
FOR 49 PLN!
Receive a free
entrance fee!
Fill in the form and you will receive an invitation entitling you to a trial of fire, flow or hyrox group classes.
TRIAL TRAINING
FOR 49 PLN!
Fill in the form and you will receive an invitation entitling you to a trial of fire, flow or hyrox group classes.
Forget about typical group classes. The Lab by Omni Fitness is more than that - it's a fitness zone offering intense group workouts that combine elements of circuit training, functional training and high-intensity interval training (HIIT).
Warsaw Presidential Hotel
Phone: +48 882 407 034
Al. Jerozolimskie 65/79,
00-697 Warsaw
info@thelab.com.pl
All rights reserved to The Lab by Omni Fitness 2024
Handcrafted by Spectar
Forget about typical group classes. The Lab by Omni Fitness is more than that - it's a fitness zone offering intense group workouts that combine elements of circuit training, functional training and high-intensity interval training (HIIT).
Warsaw Presidential Hotel
Phone: +48 882 407 034
Al. Jerozolimskie 65/79,
00-697 Warsaw
info@thelab.com.pl
All rights reserved to The Lab by Omni Fitness 2024
Handcrafted by Spectar